Asking for a Friend: Help! How can I handle my Tourette’s syndrome and DSE pressure?
- Each week, we respond to a question from our readers and give advice and resources they can turn to
- This week, we help a student trying to manage a neurological disorder with anxiety about exams
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Dear Friend,
How can I deal with Tourette’s syndrome as well as the anxiety and pressure of studying for the DSE at the same time?
Sincerely, Stressed
Dear Stressed,
Although Tourette’s syndrome and test anxiety seem to be two separate issues, they can both be made worse by stress and can be alleviated with some effective self-soothing strategies.
Tourette’s syndrome is a neurological disorder that involves repeated involuntary physical movements and vocal outbursts. Stress can often worsen symptoms of this condition, so it can be helpful to find coping strategies for anxiety.
First, allocate sufficient me-time and break time. It’s important to have some relaxing time on your own after school, between study sessions, and after a stressful episode.
My friend is so focused on academics that it’s affecting their health. How can I help?
Second, exercise regularly. Studies show that exercise can help reduce stress and create a sense of euphoria, which in turn can bring the stress that fosters anxiety, stress from preparing for the DSE, and stress worsening tics to a significantly lower level.
Third, set up reasonable timetables for activities. Create a schedule that suits your routine and attention span; this can reduce any stress stemming from uncertainty and bring about a sense of control.
Finally, remember it is crucial to maintain a regular sleep schedule, which helps you build an expected and predictable lifestyle to help you regulate your emotions. With more regulated sleep, you will feel more pumped and better able to handle stress.
Managing stress, anxiety, and verbal/motor involuntary behaviours is all about building your confidence in things that help you feel more in control. These routines will help you gradually achieve that, and you will feel like you have your life in your hands.
Hope that helps, Friend of a Friend
This question was answered by clinical psychologist Ken Fung, director of therapy and counselling at Jadis Blurton Family Development Center in Hong Kong and founder of Your Relationship Clinic.