So how does she do it? The Duchess of Sussex starts every morning at 4.30am with yoga, according to a 2018 Vanity Fair profile piece. Her ensuing daily routine reportedly costs her up to US$60,000 a year to maintain, per Hello!

Here are 10 things that the Suits star swears by ...

1. LED light facials

According to OK!, Markle is a fan of LED facials, which are hailed for their anti-ageing benefits and ability to stimulate collagen for healing wounds. There are numerous at-home LED light therapy tools on the market, but one of Markle’s go-to services is the Dermalux LED phototherapy facial, per Current Body. The facial is also a staple with celebs like Kourtney Kardashian, Gigi Hadid and Jennifer Lopez.

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2. Megaformer Pilates classes

In an interview with Women’s Health UK, Markle admitted that Pilates is “the best thing you could do for your body”, praising her long-time trainer and friend Heather Dorak’s studio. Megaformer Pilates is a high-intensity, low-impact workout that she says can change your body immediately. According to Hello!, she has her own Megaformer machine at home.

3. Vitamix green juice

Kale, green apples, parsley leaves, cucumber, celery and ginger. Those are the main ingredients in Markle’s holy green juice recipe, according to Cheat Sheet. The duchess reportedly avoids caffeine and told Delish: “Green juice is a food-as-medicine philosophy for me,” and previously shared with Esquire that she “cannot travel without her Vitamix”, referring to the US$400 machine she uses to make the shakes.

4. Acupuncture and cupping

Markle recognises the advantages of acupuncture and cupping, telling The Chalkboard that she’s a “long-time believer” in the ancient practices. She said that Eastern medicine changed her life and helped to mitigate her debilitating migraines. According to Geo TV, Markle used celebrity acupuncturist Ross Barr to help her with sessions in the lead-up to son Archie’s birth.

5. Therapy

“I knew that if I didn’t do the therapy and fix myself, that I was going to lose this woman who I could see [me] spending the rest of my life with,” he said on Oprah Winfrey’s The Me You Can’t See.

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6. Yoga

Yoga is part of Markle’s daily life, and considering her mother Doria Ragland is a former yoga teacher, it’s no wonder she’s a natural. In an interview with Women’s Health mag, the duchess revealed that she loves an intense vinyasa class, adding, “[It’s] even better if it’s blasting hip-hop and done in a dark room with candlelight. The best!”

7. A healthy diet

Markle clearly pays attention to her health and that includes watching what she eats. According to Vogue, Meghan and Harry eat home-cooked meals everyday with the occasional vegan poutine at By Chloe. As she’s mentioned in several interviews, some of her go-to foods include oats, acai bowls, hearty salads and a combo of hummus, crackers and baby carrots for her “trifecta snack”.

8. A vigorous skincare routine

So how does she get that radiant Markle sparkle? She has stated in interviews that some of her favourite brands include Tatcha for exfoliating, Biore cleansing cloths, Kate Somerville face serums and Laura Mercier primers. When speaking to Birchbox in 2014, she added her love for facial massages, saying “I swear it works, as silly as you may feel.”

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9. Probiotics for jet lag

With such a jet-set lifestyle, the actress said in an old blog post that she beats bloat by taking Dr Ohhira’s Probiotics with lots of water to “keep your gut health in check” and “stave off jet lag”.

10. Sarah Chapman facials