Sciatica is caused by pressure on the sciatic nerve from a bulging disc or tight buttock muscles. Yoga teacher and therapist Dilip Pillai shows how to stretch properly to alleviate symptoms of this painful, debilitating condition
It’s never too early to look after your knees, so we’ve found a fitness trainer to guide you through some quick and simple motions to make sure you keep that spring in your step
Exercises to boost circulation, reduce swelling, activate core muscles and stretch your body, plus more tips to ensure you arrive at your next destination in top form
When chronic pain stubbornly lingers after surgery, sufferers may find that relief lies in neuromuscular treatments When chronic pain stubbornly lingers after surgery, sufferers may find that relief lies in neuromuscular treatments
A bad neck position when sitting can affect the alignment of the spine, shorten muscles and tendons and cause problems with the neck and lower back. Here’s what to do to avoid pain and injury
How simple home exercises, including neck rolls and yoga poses – collectively known as ‘intelligent movement’ – can boost the immune system
The gluteus medius muscles keep your hips straight, give you balance, improve performance and prevent injuries in runners, and help you age gracefully
Eccentric exercise focuses on working muscles as they lengthen, and is essential for balance, mobility and physical functions such as walking down stairs or lowering objects to the ground
Ill-fitting shoes and lack of care often lead to foot problems, which can have knock-on effects on the spinal cord and lower body muscles
